arms day!
dumbbell curls - 3 x 10-15

dips - 3 x 10-15

wide/close gripped e-z bar curls - 3 x 10-15

triceps pulldowns - 3 x 10-15

hammer grip curls - 3 x 10-15

skull crushers - 3 x 10-15

dumbbell curls - 3 x 10-15

dips - 3 x 10-15

wide/close gripped e-z bar curls - 3 x 10-15

triceps pulldowns - 3 x 10-15

hammer grip curls - 3 x 10-15

skull crushers - 3 x 10-15
