i've dedicated my entire blog to the spread of health, nutrition, and fitness. nutrition is my passion and i want to be able to help people make their lives healthier and happier. everything i post is in hopes of inspiriting and motivating people to get healthy and in shape! this is not a thinsbo blog, rather a fitsbo. i stress how important it is to eat healthy foods in good proportions and i am not a supporter of eating disorders, but i'd offer all the encouragement in the world to help cure one. feel free to ask as many questions you want, and i’ll be happy to spread my vast knowledge on nutrition and fitness/exercise science.
my latest cardio: hula hoop (30min) Benefits: • burn fat • tone ur body • increase fitness level • improves mood • improves coordination • improve spine flexibility follow by 5 min jumping rope and an hour power yoga
go girlfrandd!
Reblogged from: skinnnnysummer
Source: 4evrh3art
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soleiriee liked this
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flatabsandthighgaps liked this
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rialee47ztt liked this
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harderfasterthinner reblogged this from 4evrh3art
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getfit-stayfit reblogged this from fitspoforever
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prettyfitnfierce reblogged this from iruntobeunstoppable and added:
interesting idea for quick winter workout ?
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downsize-mythighs reblogged this from iruntobeunstoppable
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iruntobeunstoppable reblogged this from 4evrh3art
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lilylosesweight reblogged this from xxofitness
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xxofitness reblogged this from churlishday
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forthebeautyunderneathitall reblogged this from fitspoforever and added:
I’m going to start hooping.
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skinneyminnie reblogged this from fitspoforever
