shoulders day!
smith machin shoulder press - 3 x 10-15


front raises with dumbbells - 3 x 10-15

lateral raises - 3 x 10-15

serratus shrugs - 3 x 10-15

cable external rotations - 3 x 10-15

smith machin shoulder press - 3 x 10-15


front raises with dumbbells - 3 x 10-15

lateral raises - 3 x 10-15

serratus shrugs - 3 x 10-15

cable external rotations - 3 x 10-15
